No Class Saturday - Couples Crush

July 24, 2017

If you would like to volunteer to judge for the couples crush please email me. Kurt@northhavencrossfit.com

 

Warmup
500m Row
Squat Therapy
Pushup Complex
Good Mornings
30 GHD Situps

Skill
4 Rds
15 Back Squats @ 65% 
250m Row

WOD
7 Min AMRAP

5 Squat Cleans 185/135
7 Pullups
9 HR Pushups 

rest 2 Minutes

7 Min AMRAP
5 Squat Cleans 135/95
7 T2B
9 HR Puhups 

 

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