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Warmup 500m Run Hip Mobility Squat Therapy

10 Ring Pullups :30 Sec HS Hold

(0:00-15:00)

A – Push Jerk, 5x3 build each set

(15:00-22:00)

B – 4 Rounds of: 100M Kettlebell Single Arm Walk 10 Strict Chin-Ups

(25:00-35:00)

C – 5 Rounds of: 5 HSPU 10 Pull-Ups 15 Russian Kettlebell Swings 1.5/1

(35:00-45:00)

D – 6 Rounds of: 9 Goblet Squats 11 Abmat Situsp 21 Du's


TRAIN LIKE THERE IS NO FINISH LINE