WOD

Warmup 400m Run Pushup Complex 10 T2B 15 Ring Rows Foam Roll Skill 4 Rds 200m Run 20 Alt DB Snatch 40 Flutter Kicks WOD 10 min AMRAP on top of every minute complete 3 Deadlifts 185/135 5 no pushup Burpee box jump 24/20 10 Single Arm OHS DB 50/35 (scale is db on shoulder 20 Single Arm Push Press (10 on each hand)