TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 20, 2017

Warmup
400m Run 
Pushup Complex
10 T2B
15 Ring Rows
Foam Roll

Skill
4 Rds
200m Run 
20 Alt DB Snatch 
40 Flutter Kicks 

WOD
10 min AMRAP
on top of every minute complete 3 Deadlifts 185/135
5 no pushup Burpee box jump 24/20
10 Single Arm OHS DB 50/35 (scale is db on shoulder
20 Single Arm Push Press (10 on each hand)

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