Partner WOD

July 19, 2017

Warmup
500m Row 
Pushup Complex
30 Supermans 
Thoracic Spine Mobility
Skin the Cat

 

Skill - Partner WOD 
8 Rounds for Time 
200m Row
10 Thrusters 95/65
20 Wallballs 
20 Cals on Bike 
20 DUs
20 Abmat Situps 

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