Couples Crush 2 Weeks Out!

Warmup

400m Run Squat Therapy 10 Strict Pullups 10 Ring Dips

Foam Roll Skill 16 Min EMOM Minute 1 - 5 Clean @50% of 1Rm Clean and Jerk Minute 2 - 12 Pullups Minute 3 - 8 S2O Minute 4 - 8 Burpees Over the Bar WOD 7 Min AMRAP 7 KB Swings 2/1.5 7 T2B 7 HR Pushups rest 1 Minute 5 Min AMRAP 5 SDHP 10 Hollow Rocks 5 HR Pushups