Couples Crush 2 Weeks Out!

July 18, 2017

Warmup

400m Run
Squat Therapy
10 Strict Pullups
10 Ring Dips

Foam Roll

Skill
16 Min EMOM
Minute 1 - 5 Clean @50% of 1Rm Clean and Jerk
Minute 2 - 12 Pullups 
Minute 3 -  8 S2O
Minute 4 - 8 Burpees Over the Bar

WOD 
7 Min AMRAP
7 KB Swings 2/1.5
7 T2B
7 HR Pushups 
rest 1 Minute 
5 Min AMRAP
5 SDHP
10 Hollow Rocks
5 HR Pushups 

 

 


 

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