WODWarmup 500 m Row Pushup Complex 1:00m PLank 30 GHD Situps Foam Roll Skill Option 1 1 Mile Run 1 K Row Option 2 1 Mile Row 1 Mike AB WOD 4 Rds for Time 31 Back Squats 135/95 13 Hang Cleans
Warmup 500 m Row Pushup Complex 1:00m PLank 30 GHD Situps Foam Roll Skill Option 1 1 Mile Run 1 K Row Option 2 1 Mile Row 1 Mike AB WOD 4 Rds for Time 31 Back Squats 135/95 13 Hang Cleans
