TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 17, 2017

Warmup 
500 m Row
Pushup Complex
1:00m PLank
30 GHD Situps
Foam Roll

Skill
Option 1 
1 Mile Run 
1 K Row

Option 2 
1 Mile Row 
1 Mike AB

 

WOD
4 Rds for Time
31 Back Squats 135/95
13 Hang Cleans

 

 

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