WOD

*Saturday we will be Honoring Ben Callahan by doing a WOD at our gym. Normal hours. Warmup 500m Row Squat Therapy Good Mornings 30 GHD Situps Foam Roll Skill BackSquats 60%x5x2 70% x 4x2 80% 3x2 WOD 14 Min AMRAP 30 Box Jumps 20 Deadlifts 225/155 10 DB OHS 50/35 (5 on each side) 5 Wallwalks to a 45lb plate (plate is on the wall have to put both hands ontop)