*Saturday we will be Honoring Ben Callahan by doing a WOD at our gym. Normal hours.
30 GHD Situps
70% x 4x2
14 Min AMRAP
30 Box Jumps
20 Deadlifts 225/155
10 DB OHS 50/35 (5 on each side)
5 Wallwalks to a 45lb plate (plate is on the wall have to put both hands ontop)