WOD

July 12, 2017

*Saturday we will be Honoring Ben Callahan by doing a WOD at our gym. Normal hours. 

Warmup
500m Row
Squat Therapy 
Good Mornings 
30 GHD Situps 
Foam Roll

Skill
BackSquats 
60%x5x2
70% x 4x2
80% 3x2

WOD
14 Min AMRAP
30 Box Jumps 
20 Deadlifts 225/155
10 DB OHS 50/35 (5 on each side)
5 Wallwalks to a 45lb plate (plate is on the wall have to put both hands ontop)

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