WOD

Warmup 500m Row 10 Pullups 20 Ring Rows Pushup Complex Good Mornings Skill 20 Min EMOM minute 1 - 12 HSPU Minute 2 - 20 Russian KB Swings 1.5/1 Minute 3 - 15 pullups Minute 4 - 12/10 cals on Rower WOD 21-18-15-12-9-6-3 Power Cleans 95/65 HR Pushups


TRAIN LIKE THERE IS NO FINISH LINE