TRAIN LIKE THERE IS NO FINISH LINE

WOD

July 10, 2017

Warmup
500m Row
10 Pullups
20 Ring Rows
Pushup Complex
Good Mornings

Skill
20 Min EMOM
minute 1 - 12 HSPU
Minute 2 - 20 Russian KB Swings 1.5/1
Minute 3 - 15 pullups
Minute 4 - 12/10 cals on Rower

WOD
21-18-15-12-9-6-3
Power Cleans 95/65
HR Pushups 
 

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