Benchmark Monday
Warmup
500 m row
Squat therapy
10 ring dips
Push-up complex
Skill
Rope climb technique.
"Filthy fifty"
For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall balls 50 Burpees 50 Double unders