Benchmark Monday

Warmup 

500 m row

Squat therapy 

10 ring dips

Push-up complex

Skill

Rope climb technique. 

"Filthy fifty"

For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall balls  50 Burpees 50 Double unders 


TRAIN LIKE THERE IS NO FINISH LINE