wod

Warmup Squat Therapy Pushup Complex 30 GHD back Extensions Good Mornings Foam Roll Skill Front Squat - Build to a tough set of 5 WOD - Friday Chipper Friday Chipper

60 Power Wallballs

10 Burpee to OH Press (medball)

60 Medball walking lunges

10 Burpee to OH Press (medball)​

60 Russian Twists

10 Burpee to OH Press (medball)​

60 Medball Cleans

10 Burpee to OH Press (medball)​

60 wallballs

10 Burpee to OH Press (medball)​