wod

Warmup
Squat Therapy
Pushup Complex
30 GHD back Extensions
Good Mornings
Foam Roll

Skill
Front Squat - Build to a tough set of 5

WOD - Friday Chipper
Friday Chipper

60 Power Wallballs

10 Burpee to OH Press (medball)

60 Medball walking lunges

10 Burpee to OH Press (medball)​

60 Russian Twists

10 Burpee to OH Press (medball)​

60 Medball Cleans

10 Burpee to OH Press (medball)​

60 wallballs

10 Burpee to OH Press (medball)​