wod
Warmup Squat Therapy Pushup Complex 30 GHD back Extensions Good Mornings Foam Roll Skill Front Squat - Build to a tough set of 5 WOD - Friday Chipper Friday Chipper
60 Power Wallballs
10 Burpee to OH Press (medball)
60 Medball walking lunges
10 Burpee to OH Press (medball)
60 Russian Twists
10 Burpee to OH Press (medball)
60 Medball Cleans
10 Burpee to OH Press (medball)
60 wallballs
10 Burpee to OH Press (medball)