Wod

Warmup 400m Run  Pushup Complex 15 Strict Pullups 30 GHD Situps Skill 4 Rds 50 Single Unders 25 Hollow rocks 15 Ring Dips  Double ARM OH KB Walk 200ft WOD 6 Min AMRAP 4 Deads 225/155 8 Box Jumps 30/24 rest 4 Minutes 6 Mini AMRAP 4 Clean and Jerks 135/95 8 Box Jumps 30/24


TRAIN LIKE THERE IS NO FINISH LINE