Wod

July 5, 2017

Warmup
400m Run 
Pushup Complex
15 Strict Pullups
30 GHD Situps

Skill
4 Rds
50 Single Unders
25 Hollow rocks
15 Ring Dips 
Double ARM OH KB Walk 200ft

WOD
6 Min AMRAP
4 Deads 225/155
8 Box Jumps 30/24

rest 4 Minutes

6 Mini AMRAP
4 Clean and Jerks 135/95
8 Box Jumps 30/24
 

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