WOD

Warmup 500m Row Squat Therapy Good Mornings 1:00m Plank Foam Roll Skill EMOM 14 Min Even - 20 Russian KB Swings 1.5/1 Odd - 1 Rd Of Cindy (5 pull-ups/10 pushups/ 15 air squats WOD 20 Min AMRAP 10 Front Squats 135/95 15 T2B 20 HR Pushups 250m Row