WOD

July 5, 2017

Warmup
500m Row
Squat Therapy
Good Mornings
1:00m Plank
Foam Roll

Skill
EMOM 14 Min 
Even - 20 Russian KB Swings 1.5/1
Odd - 1 Rd Of Cindy (5 pull-ups/10 pushups/ 15 air squats 

WOD
20 Min AMRAP
10 Front Squats 135/95
15 T2B
20 HR Pushups 
250m Row
 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE