No 6:30/7:30pm class

Warmup 400m Run Squat Therapy 4 Dive Bombers

10 strict Pullups Foam Roll

Skill

1 Mile easy run... NOT FOR TIME WOD 30 Min Time Cap 50 KB Swings 1.5/1 40 Burpees 30 Power Snatches 95/65 20 Cals On Rower 10 Bar MU (20 inch worms with pushup) 20 Cals on Rower 30 Power Cleans 95/65 40 Pullups 50 Wallballs

*after every movement do the same amount of DU's


TRAIN LIKE THERE IS NO FINISH LINE