No 6:30/7:30pm class

July 3, 2017

Warmup 
400m Run
Squat Therapy
4 Dive Bombers

10 strict Pullups
Foam Roll 

 

Skill

1 Mile easy run... NOT FOR TIME

WOD 30 Min Time Cap
50 KB Swings 1.5/1
40 Burpees
30 Power Snatches 95/65
20 Cals On Rower
10 Bar MU (20 inch worms with pushup)
20 Cals on Rower
30 Power Cleans 95/65
40 Pullups
50 Wallballs

*after every movement do the same amount of DU's 

 

 

 

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