Wod

June 30, 2017

Warmup 

500m row 

Squat therapy 

10 pull-ups 

Foam roll

 

Skill

1 power clean + 1 hang squat clean + 1 front squat 

 

Wod 

14 min amrap 

7 clean and jerks 155/105

14 wallballs 

21 box jumps 24/20

28 double unders 

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