WOD

Warmup Squat Therapy Good Mornings 30 GHD Back Extension 1:00m Plank Foam Roll Skill - Cardio Blast 4 Rds 250m Row 200m Run 20 Cals On AB WOD 3 Rounds for time: 20 Burpees (Jump over and face your dumbbell)

25 Toes to bar

30 Alternating dumbbell snatch 50/35