WOD

June 28, 2017

Warmup
Squat Therapy
Good Mornings
30 GHD Back Extension
1:00m Plank
Foam Roll

Skill - Cardio Blast
4 Rds
250m Row
200m Run
20 Cals On AB 

WOD
3 Rounds for time:
20  Burpees (Jump over and face your dumbbell) 

25 Toes to bar

30 Alternating dumbbell snatch 50/35

 

 


 

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