July Montage

Warmup 400m Run Squat Therapy Pushup Complex 20 Ring Dips 10 Strict Pullups Skill Gymnastics Test Day

0:00 – 3:00 – Max HSPU

3:00 – 6:00 – Max pull ups

6:00 – 9:00 – Max push ups WOD 16 Min AMRAP 10 SDPH 1.5/1

15 Abmat Situps 20 KB Swings 1.5/1

1 Rope Climb

200m Run