July Montage

June 28, 2017

Warmup
400m Run
Squat Therapy
Pushup Complex
20 Ring Dips
10 Strict Pullups

Skill
Gymnastics Test Day

0:00 – 3:00 – Max HSPU

3:00 – 6:00 – Max pull ups

6:00 – 9:00 – Max push ups

WOD
16 Min AMRAP
10 SDPH 1.5/1

15 Abmat Situps
20 KB Swings 1.5/1

1 Rope Climb

200m Run 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE