WOD

Warmup 500m Row Squat Therapy Pushup Complex Skin the Cat Foam Roll Skill

12 Min Emom Even - 5 Backsquats @ 70% Odd - 50 Single Unders WOD 5 Min AMRAP 5 Power Snatches 75/55 7 Box Jumps rest 2 mins 5 Min AMRAP 10 Hang Cleans 75/55 14 no Pushup Burpee rest 2 min 5 Min AMRAP 15 Push press 75/55 21 Air Squats


TRAIN LIKE THERE IS NO FINISH LINE