WOD

June 27, 2017

Warmup
500m Row
Squat Therapy
Pushup Complex
Skin the Cat
Foam Roll

Skill

12 Min Emom 
Even - 5 Backsquats @ 70%
Odd - 50 Single Unders

WOD 
5 Min AMRAP
5 Power Snatches 75/55
7 Box Jumps 
rest 2 mins 

5 Min AMRAP
10 Hang Cleans 75/55
14 no Pushup Burpee

rest 2 min

5 Min AMRAP
15 Push press 75/55
21 Air Squats 

 

 

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