Wod

Warmup

500m row

Push-up complex 

Squat therapy 

1:00m plank 

Foam roll

Skill 

400m run x 3 

Rest1:1

Wod 

10 rounds 

5 c2b pull-ups 

10 wallballs 

10 HR push-ups 

200ft oh plate carry 45ft 


TRAIN LIKE THERE IS NO FINISH LINE