WodWarmup500m rowPush-up complex Squat therapy 1:00m plank Foam roll Skill 400m run x 3 Rest1:1 Wod 10 rounds 5 c2b pull-ups 10 wallballs 10 HR push-ups 200ft oh plate carry 45ft
Warmup500m rowPush-up complex Squat therapy 1:00m plank Foam roll Skill 400m run x 3 Rest1:1 Wod 10 rounds 5 c2b pull-ups 10 wallballs 10 HR push-ups 200ft oh plate carry 45ft
