Chipper Friday

Warmup 400m Row 4 Dive Bombers 1:00m Plank  10 Strict T2B Foam Roll Skill Squat Mobility  WOD 2 Rds 50 Power Wallballs 5 Deadlifts 185/135 40 Pistols 5 Deadlifts 185/135 30 T2B 5 Deadlifts 185/135

20 Pullups 5 Deadlifts 185/135

100m Run 5 Deadlifts 185/135 5 Muscle Ups (Ring Dips)


TRAIN LIKE THERE IS NO FINISH LINE