Chipper Friday
Warmup 400m Row 4 Dive Bombers 1:00m Plank 10 Strict T2B Foam Roll Skill Squat Mobility WOD 2 Rds 50 Power Wallballs 5 Deadlifts 185/135 40 Pistols 5 Deadlifts 185/135 30 T2B 5 Deadlifts 185/135
20 Pullups 5 Deadlifts 185/135
100m Run 5 Deadlifts 185/135 5 Muscle Ups (Ring Dips)