Chipper Friday

June 23, 2017

Warmup
400m Row
4 Dive Bombers
1:00m Plank 
10 Strict T2B
Foam Roll

Skill
Squat Mobility 

WOD
2 Rds
50 Power Wallballs
5 Deadlifts 185/135
40 Pistols
5 Deadlifts 185/135
30 T2B
5 Deadlifts 185/135

20 Pullups
5 Deadlifts 185/135

100m Run
5 Deadlifts 185/135
5 Muscle Ups (Ring Dips)

 

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