WOD

Warmup 400m Run Squat Therapy Good Mornings 10 Strict Pullups Foam Roll Skill 16 Min EMOM 200/175m Row 25 Abmat Situps 12/10 Cals on Bike 12 Burpees WOD 14 Min AMRAP 26 Hang Snatches 75/55 26 Hollow Rocks 26 Walking Lunges (no weight) 200 ft Farmers Carry 1.5/1(dumbbells 50/35)

The One and Only