TRAIN LIKE THERE IS NO FINISH LINE

WOD

June 22, 2017

Warmup
400m Run
Squat Therapy
Good Mornings
10 Strict Pullups
Foam Roll

Skill
16 Min EMOM
200/175m Row
25 Abmat Situps
12/10 Cals on Bike 
12 Burpees

WOD
14 Min AMRAP
26 Hang Snatches 75/55
26 Hollow Rocks 
26 Walking Lunges (no weight)
200 ft Farmers Carry 1.5/1(dumbbells 50/35)

 

 



 

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