Athlete of the Month - Dave Bryant

Warmup 500m Row Squat Therapy Good Mornings Pushup Complex Skin the Cat Partner WOD 800m Run

50 DB Snatch 50/35 6 Rds of Cindy 50 Clean and Jerks 135/95 6 Rds of Cindy

50 DB Snatch 50/35 800m Run

Athlete of the Month - Dave Bryant