Athlete of the Month - Dave Bryant

June 21, 2017

Warmup
500m Row
Squat Therapy
Good Mornings
Pushup Complex
Skin the Cat

Partner WOD
800m Run

50 DB Snatch 50/35
6 Rds of Cindy 
50 Clean and Jerks 135/95
6 Rds of Cindy

50 DB Snatch 50/35
800m Run 

 

Athlete of the Month - Dave Bryant 
 

 


 

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