TRAIN LIKE THERE IS NO FINISH LINE

WOD

June 19, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
30 GHD SItups 
Foam Roll

Skill
Pull-up work... break down pull-ups and work on your weakness
 

WOD
Thirty rounds of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
1 Clean 225/135

 

*2 Options for scaling
- Partner WOD
or
- 5 wallballs 
 3 Pushups 
 1 Clean 135/95

*30 Min Time Cap

 

 


 

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