WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 30 GHD SItups Foam Roll Skill Pull-up work... break down pull-ups and work on your weakness

WOD Thirty rounds of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 1 Clean 225/135

*2 Options for scaling - Partner WOD or - 5 wallballs 3 Pushups 1 Clean 135/95 *30 Min Time Cap