WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 1:00m Plank Foam Roll Skill 10 Min EMOM Odd - 1 Power Clean + Jerk 75% Even - 20 Hollow Rocks WOD Buy In 150 DUs or 100 Air squats then 75 Hang Cleans 45/35 2 Rope Climbs 50 Cals on Rower 2 Rope Climbs 25 Burpees 2 Rope Climbs Buy Out - Opposite of what you did for buy in


TRAIN LIKE THERE IS NO FINISH LINE