TRAIN LIKE THERE IS NO FINISH LINE

WOD

June 16, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
1:00m Plank
Foam Roll

Skill
10 Min EMOM
Odd - 1 Power Clean + Jerk 75%
Even - 20 Hollow Rocks 

WOD
Buy In 150 DUs or 100 Air squats
then 
75 Hang Cleans 45/35
2 Rope Climbs
50 Cals on Rower 
2 Rope Climbs
25 Burpees 
2 Rope Climbs
Buy Out - Opposite of what you did for buy in
 

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