WOD

Warmup 500m Row 30 Ring Rows 20 Ring Dips 4 Dive Bombers Foam Roll Skill Bench Press 80% 5x 3 WOD 3 Rds 400m Run 21 Push Jerks 135/95 15 Box Jump Overs 9 Front Squats


TRAIN LIKE THERE IS NO FINISH LINE