TRAIN LIKE THERE IS NO FINISH LINE

WOD

June 14, 2017

Warmup
500m Row
30 Ring Rows
20 Ring Dips
4 Dive Bombers
Foam Roll

Skill
Bench Press 
80% 5x 3

WOD
3 Rds
400m Run 
21 Push Jerks 135/95
15 Box Jump Overs
9 Front Squats 

 

 

 

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