wod

June 14, 2017

Warmup
500m Row
Good Mornings
Pushup complex
4 Dive Bombers

(0:00-10:00)
10 Min EMOM
Even - 7 Strict HSPU
Odd - 12 T2B

(15:00-20:00)
Max Wallballs - Record Score 

(25:00-35:00)
Climd down, climb up

50 KB Swings 1.5/1
40 Walking Lunges
30 Pullups
20 Cals On Bike 
10 Muscle Ups (10 walllclimbs)
20 Cals On Bike
30 Pullups 
40 Walking Lunges
50 KB Swings 

 

 


 

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