wod

Warmup 500m Row Good Mornings Pushup complex 4 Dive Bombers (0:00-10:00) 10 Min EMOM Even - 7 Strict HSPU Odd - 12 T2B (15:00-20:00) Max Wallballs - Record Score (25:00-35:00) Climd down, climb up

50 KB Swings 1.5/1 40 Walking Lunges 30 Pullups 20 Cals On Bike 10 Muscle Ups (10 walllclimbs) 20 Cals On Bike 30 Pullups 40 Walking Lunges 50 KB Swings