wod

Warmup 500m Row Good Mornings Pushup complex 4 Dive Bombers (0:00-10:00) 10 Min EMOM Even - 7 Strict HSPU Odd - 12 T2B (15:00-20:00) Max Wallballs - Record Score (25:00-35:00) Climd down, climb up

50 KB Swings 1.5/1 40 Walking Lunges 30 Pullups 20 Cals On Bike 10 Muscle Ups (10 walllclimbs) 20 Cals On Bike 30 Pullups 40 Walking Lunges 50 KB Swings


TRAIN LIKE THERE IS NO FINISH LINE