WOD

Warmup 400m Run Squat Therapy 30 GHD Situps Skin the Cat Skill 4 Rounds 10 Strict Pullups OH Banded KB Walk 100ft 12 DB Single Arm Rows 12 Ring Dips WOD (5:00 Min AMRAP) 20 Double Unders 7 Power Snatches 75/55 Rest 2 Minutes (5:00m AMRAP) 15 Air Squats 7 Power Snatches Rest 2 Minutes

(5:00m AMRAP) 10 Pushups 7 Power Snatches


TRAIN LIKE THERE IS NO FINISH LINE