TRAIN LIKE THERE IS NO FINISH LINE

WOD

June 12, 2017

Warmup
400m Run
Squat Therapy
30 GHD Situps
Skin the Cat

Skill
4 Rounds
10 Strict Pullups
OH Banded KB Walk 100ft 
12 DB Single Arm Rows
12 Ring Dips

WOD
(5:00 Min AMRAP)
20 Double Unders
7 Power Snatches 75/55

Rest 2 Minutes

(5:00m AMRAP)
15 Air Squats
7 Power Snatches 

Rest 2 Minutes


(5:00m AMRAP)
10 Pushups 
7 Power Snatches 
 

 

 

Share on Facebook
Share on Twitter
Please reload