TRAIN LIKE THERE IS NO FINISH LINE

Couples Crush

June 12, 2017

Warmup
500m Row
Squat Therapy 
4 Dive Bombers
Skin the Cat 
Foam Roll

SKill
800m Run 
500m Row
400m Run

WOD
"DT"
5 Rds
12 Deadlifts
9 Hang Cleans 
6 Push Jerks 

 

Couples Crush 
 

 

 

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