Untitled
June 8, 2017
Warmup
500m Row
Squat Therapy
4 Dive Bombers
15 Chin ups
Foam Roll
Skill
Every 2 min for 5 rounds
12 Deadlifts (185/135)
50 Double-unders
WOD
400m run
21-15-9
Goblet squats 2/1-5
Box jump overs
400m run
21-15-9
Kb SDHP
No push-up burpee bj over
Please reload