Untitled

June 8, 2017

Warmup
500m Row
Squat Therapy
4 Dive Bombers
15 Chin ups
Foam Roll

Skill
Every 2 min for 5 rounds
12 Deadlifts (185/135)
50 Double-unders

WOD

400m run 

21-15-9

Goblet squats 2/1-5

Box jump overs 

400m run 

21-15-9

Kb SDHP

No push-up burpee bj over 


 

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