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Warmup 500m Row Squat Therapy 4 Dive Bombers 15 Chin ups Foam Roll Skill Every 2 min for 5 rounds 12 Deadlifts (185/135) 50 Double-unders WOD
400m run
21-15-9
Goblet squats 2/1-5
Box jump overs
400m run
21-15-9
Kb SDHP
No push-up burpee bj over