WodWarmup 400m Run Good Mornings 30 GHD Back Extensions 4 Dive Bombers Foam Roll Skill Strict Press Build to heavy single WOD20 min amrap 25 Russian kb swings 1.5/120 pistols 250m row 40 ft hs walk
Warmup 400m Run Good Mornings 30 GHD Back Extensions 4 Dive Bombers Foam Roll Skill Strict Press Build to heavy single WOD20 min amrap 25 Russian kb swings 1.5/120 pistols 250m row 40 ft hs walk
