Wod

Warmup 400m Run  Good Mornings 30 GHD Back Extensions 4 Dive Bombers Foam Roll Skill Strict Press  Build to heavy single  WOD

20 min amrap 

25 Russian kb swings 1.5/1

20 pistols 

250m row 

40 ft hs walk 


TRAIN LIKE THERE IS NO FINISH LINE