TRAIN LIKE THERE IS NO FINISH LINE

Wod

June 7, 2017

Warmup
400m Run 
Good Mornings
30 GHD Back Extensions
4 Dive Bombers
Foam Roll

Skill
Strict Press 
Build to heavy single 

WOD

20 min amrap 

25 Russian kb swings 1.5/1

20 pistols 

250m row 

40 ft hs walk 


 

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