Partner Wod

June 7, 2017

Warmup 

500m row 

Good mornings 

Push-up complex 

15 chin ups 

Foam roll

 

Wod 

7 min amrap

14 db snatch 50/35

18 t2b

22 push press 95/65

 

Rest 2 minutes 

 

7 min amrap 

14 single arm lunges 

18 pull-ups 

22 hang cleans 

 

Rest 2 minutes 

 

7 min amrap 

14 db snatch 

18 v ups 

22 squat cleans 

 

Rest 2 minutes 

 

7 min amrap 

15 single arm lunges 

18 abmat sit-ups

22 thrusters 

 

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