Masters Division Announced - Couples Crush

Warmup 500m Row Good Mornings 15 Chin Ups 1:00m Plank Foam Roll Skill 1 min amrap clean & jerk (95#/65#) 2 min rest 1 min amrap clean & jerk (135#/95#) 2 min rest 1 min amrap clean & jerk (155#/105#) 2 min rest 1 min amrap clean & jerk (185#/125#) 2 min rest 1 min amrap clean & jerk (205#/135#) 2 min rest 1 min amrap clean & jerk (225#/155#) *record total amount of reps *if working with a partner or 2 partners, go on alt minutes WOD

5 rounds for time: 3 Hang Power Snatches (115/75) 6 Overhead Squats 9 HR Pushups 11 Wallballs

Couples Crush Rx, Scaled, Masters WOD 1 - (15:00) Jackie Fran Grace *Scored as 4 separate workouts. Each lady is worth an individual score along with the total time for all three workouts. Masters weights will be Jackie 45/35 Fran 95/65 Grace 115/75 Scaled weights will be Jackie 45/35 Fran 65/55 (Pullups will be KB Swings 1/.75) Grace 95/65 WOD 2 (6:00) Each Partner will build to a 3 rep max Hang Clean WOD 3 RX 9 Min AMRAP 60 Wallballs 20/14 50 Box Jump Overs 24/20 40 DB Snatch 50/35 30 T2B Masters 9 Min AMRAP 60 Wallballs 20/14 50 Box Jump Overs 24/20 (step ups are allowed) 40 DB Snatch 50/35 30 T2B Scaled 9 Min AMRAP 60 Wallballs 14/10 50 Box Jump Overs 24/20 (step ups are allowed) 40 DB Snatch 35/20 30 Abmat Situps


TRAIN LIKE THERE IS NO FINISH LINE