WOD

June 4, 2017

Warmup
500m Row
Squat Therapy
Good Mornings
30 GHD Situps
Foam Roll

Skill
20 Min EMOM
Minute 1 - 200/175m Row
Minute 2 - 16 Box Jumps 
Minute 3 - 15/12 Cals On AB
Minute 4 - 12 Burpees

WOD

9 Min AMRAP
Ascending Ladder with 30 Double Unders in between each rd
2,2,2...4,4,4...6,6,6...8,8,8
KB Swings 1.5/1
Hollow Rocks
Walking Lunges
 

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